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The Ripple Effect Nine Week Self Esteem Boost Program

Learn first hand how to rewire your brain and then watch self esteem, confidence, empowerment, happiness, resilience, and fearlessness roll up into your life.


You know you have gifts to offer the world.

You can feel it in your bones. But where’s the confidence to unleash those gifts? Why are opportunities to truly live your potential so elusive? Why is it you don’t let your voice be heard? Why do you play it safe?

Doubt, that’s why. It’s the biggest confidence blocker there is.

  • Doubt causes you to hide your real power and worry about what others think.

  • It’s the root of the negative self talk that incessantly fills your thoughts.

  • It prevents you from even seeing opportunities, let alone capitalizing on them.

The Ripple Effect Self Esteem Boost Program will help you assess and eliminate your doubts, fears, and self sabotage.



The truth is everyone is living out habits of thought, feeling and behavior. It’s just that some habits instill self confidence while others create doubt.

Those with confidence approach life with certainty, clarity and fearlessness. They’re making a real impact. Everything seems to come easily to them: financial success, influence, love, even joy.

Those with doubt, not so much.


Turning doubt into self confidence isn’t magic. You can develop the confidence to live the life that’s calling you. It only requires two things: 

  1. An acute awareness of exactly how habits of thought, feeling and behavior show up in your life. This awareness lets you intercept these habits before they take over.

  2. A powerful system that helps you create new habits that support confidence.

You can get both right here. Keep reading


The Nine Week Confidence Boost Program is more than just a fitness plan. This  9- week program will boost your self-esteem and confidence so you can create more happiness and fulfillment in your life.

Self-esteem and self-compassion are not often talked about in mainstream media. Often, it’s mainstream media that plays an active part in feeding negative ideas about ourselves: from body image, to family and career success.


This program will also, promote healthy eating habits, and teach you about the natural symbiotic relationship between fitness and self confidence. Fitness is the development of the body, which is the vehicle you travel in every single day of your life on this planet. Not to mention the only model you will ever get.

As we come to understand the body more, it becomes more evident just how much your body image and self-esteem are interconnected. 

How taking care of the body is the same thing as taking care of the mind. The body gives you the strength and energy to produce, love, and succeed in the things most important to you in life.


This 9 week program identifies how you think about yourself. Are you tired of being shy and uncertain about yourself? Tired of negative self-talk that makes you feel bad and stops you from living your life to the fullest? 


Are you ready to learn how to truly love and accept yourself as the perfectly imperfect person you are NOW? 

It helps you recognize self-defeating patterns of thinking that can undermine your success at reaching your goals in life. It teaches how to eat healthier and how to manage your weight. Using fitness as a base for this confidence boost 9 week journey. 


The objective of this program is to lose weight, 15-20lbs. Coach you to be aware of the role that eating plays in your life, and learn how to use positive thinking and behavioral coping strategies to boost your confidence to prevail you to write your dream story...


If you’re interested in gaining sustained self confidence you definitely want to give this program a shot. Just remember that a mindset change is about more than just the first week or two—lasting change requires sustained effort over longer periods of time.

You may want to enjoy our inner circle


The purpose of this protocol is to promote the interconnection between fitness, healthy food choices and self confidence. Throughout the following 9 weeks, there will be significant opportunities to increase in temperance and fortitude, regain control over your thoughts, specifically your self confidence, follow through confidentially on any thing you want to achieve, and feel good about it and to push yourself with  , kettlebell- based workout routines and self development ‘take action’ assignments. 


The Ripple Effect 9 Week Confidence Boost Program is a extremely effective protocol developed by Coach Tracy for accelerated fat loss, self confidence and learning healthier eating habits and building a leaner, harder physique. The purpose is to focus on the fewest, most fundamental exercises that produce the greatest results. Using “Take Action Assignments” for self esteem, intermittent fasting and high-intensity kettlebell complexes your mind and body will be instantly shocked into shedding unwanted body fat developing self esteem, mental toughness and producing lean, hard, functional muscle in its place. 


The beauty of this program is in its simplicity:

  • No complicated eating plans

  • No expensive supplements

  • Short explosive workout routines

  • Self development “Take Action” assignments to help you learn to identify and develop healthier self image and confidence strategies. 


The Daily Protocol:

The protocol we will be using calls for fasting every day for 15 hours and restricting your daily eating window to 8–10 hours.

Within the eating window, you will fit in a shake and two more meals.

For example, if you finish your last meal at 8 p.m. and don't eat until 11am the next day, you’re technically fasting for 15 hours.

It’s generally recommended that women only fast 14–15 hours because they seem to do better with slightly shorter fasts.

You can drink water, and coffee, during the fast, which can help reduce feelings of hunger.

Your two meals outside of your shake will consist of healthy delicious foods during your eating window. This will enable you to lose up to 15-20lbs and very possible depending on the individual.  Also you perform 15 minute daily high intensity interval workouts with kettlebells and finish with daily self confidence “take action” assignments that will start you on the road to experiencing The Ripple Effect. The eating protocol, workouts and daily self development exercises will unlock your unbelievable ability to prosper in all areas of your life.


The 9 Week Self Confidence Program destroys weakness and makes women strong, tough, confident in achieving all their dreams and aspirations. Losing Isn’t An Option.


The Ripple Effect Nine Week Confidence Boost Program is about ACTION. It has simple and straightforward instructions physically and mentally for getting maximum results with little time and equipment.


Specifically You Get...

  • 9 Week Fasting and Nutrition Protocol — Every meal is laid out: what to eat, when to eat, and how much. There is zero guess workout. Just follow the plan and get results!

  • 9 sixty Minute 1:1 Ripple Effect sessions Live Zoom sessions with me. One per week. These Crazy Tracy workouts are the physical and mental sort that everybody “loves to hate but tackle”: flagrantly intense, and designed specifically to crank the metabolism in just 15 minutes or less, while promoting mental strength, conditioning, and getting you use to being uncomfortable mentally and physically.

  •             9 Weeks of daily 15 minute kettlebell video workouts for muscle-scorching, calorie-torching, fat burning results. In just 15 minutes, you can burn somewhere in the neighborhood of 175-262 calories. Improve your maximum functioning levels, and you will realize much greater, faster, more efficient results. BELIEVE ME 15 MINUTES IS ALL YOU WILL NEED!!!

  • 9 Weekly “take action” assignments Modules on Self-Esteem Boosting. I’ve always said that fitness success is an Interconnection between your physical & mental development and is very spiritual and unique to each individuals needs and wants. This Nine Week Confidence Boost Program taps into the initial steps to experiencing The Ripple Effect...


Experience The Ripple Effect...

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