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MIND & BODY HIIT Sample Session

When you book a 1 on 1 MIND & BODY HIIT session with me your physical and personal development Life Coach, do you know what’s going to happen? Many people aren’t quite certain. Will you just talk? Is it just a personal training workout session? It’s all the above.




STEP - 1   Zoom 1 on 1 Personal Coaching Session

Zoom Video Communications is an remote conferencing service. It provides a remote conferencing service that combines video conferencing, online meetings, 1 on 1 coaching, chat, and mobile collaboration. 


STEP - 2  Check-In/Stretch

In every training session you will check-in and stretch with me. This  is the time for you to tell me briefly what’s going on with you and where you are at physically and personally in that moment.


STEP -3  Workout

You will be able to choose what kind of HIIT(High Intensity Interval Training) workout you want for your session while booking your appointment. Also, in booking you will tell me what kind of equipment you have available at home.


Step -4  Cool Down/Let’s Get Real

This is a state of open willingness and ideal place to address, talk and connect your physical development with your personal development within the session. It’s a time to dig deeper.


STEP -5 Personal Journal

This is where I will ask you to write in your journey about the strategies we will use in the upcoming week so you can continue the path to reaching your Physical & Personal Development goals.


STEP -6   Affirmations

The Power of Positive Affirmations and Positive Statements. ... Affirmations are very useful for building new habits, making positive changes in one's life, and for achieving goals. Affirmations help in weight loss, becoming more focused, studying better, changing habits and achieving dreams.

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