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Workout Menu



This workout combines high-intensity cardio with exercises that work your core from every angle using weights.


HIRT Nasty 100

If it’s been a really stressful day and you want to blow off some serious steam. My Crazy Tracy High Intensity Resistance Training 100 workout is a full body kick-butt workout that focuses on lower body, core, cardiovascular, and muscle endurance using either weight or body weight with the theme of a 100 reps per body part.


HIIT Complex

Is a full-body strength circuit where you complete 2, or more exercises with a barbell, dumbbell or kettlebell back to back with no rest without the equipment touching the ground. Great for cardio and strength training


HIIT Bodyweight

Is a style that involves brief bursts of high-intensity intervals body weight exercises followed by brief periods of low-intensity recovery, is known for being just what the name suggests: high-intensity



EMOM” stands for “every minute on the minute” and it's when you begin a prescribed number of reps of an exercise at the top of a minute and then rest for whatever time you have left until the next top-of-minute. And it's a powerful way to structure a workout that plays with your work-rest period in a dynamic way.

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*If date and time is already booked you will be notified via phone call.
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